Dichotomy....

Dear God,

I hate going to the Salon's but also hate growing hair....

How I dispose the adipose...

Dear God,

It took me a while to accept that I was obese (Type 1) on the BMI. Lots of literature, crash diets and extensive cycling sessions later, I realized none of it was really doing any good.

Top that with opinions from all quarters. After all they come free. So, a "Why don't you try Atkins?"or "You should have the Kelloggs breakfast" etc was routine.

By serendipity (well, almost), I discovered the one component of my diet that was causing the most harm - Rice. I had to get rid of it. Tough decision, especially given that it is a South Indian staple.

Strangely, it wasn't as difficult. I woke up one morning about six months ago and asked for all rice-based foods to be excluded from the diet. That done, I now had to focus on a strict regimen. A few things that really work for me - Eat a solid breakfast and eat it like you'd not have another meal for the rest of the day. So, my breakfast is laid out on a royal platter. About 10 rotis, a bowl of mashed potato, leafy vegetables' curry (or any other without oil), tomato or lemon juice (salted only) summed up the first meal of the day.

The other principle that works wonders is to have multiple meals in a day, ensures that you never go hungry. I carry green salad to supplement a healthy "between-meals" meal. I eat almost 6 times a day after that heavy breakfast.

I'd strongly recommend that those initiated into weight control should promptly identify and accept the following:

1. Obesity/overweight and

2. Contain eating habits before embarking on physical training

Trust me, half the battle is already won.

Now on the exercising bit - start off with walking (brisk 45m - 60m). The trick here is not the time. I figured a slight modification to the traditional formula T = D/S as under:

C = D/S

where C - calories burned

D - distance covered (by a stretch)

S - speed

So the faster I walk, greater is the distance covered in less time. That is the key. So you could cover 4 kms in 45m or 6+ kms in the same time. You know what to pick.

Over a period of time, I graduated to short spurts of jogging. Today, I jog for 8 kms with very short walks interspersed.

I also kept the cycling alive - Rain, cold or shine. I cycle to office everyday. That, while cutting the following out:

1. Elevator/lift

2. Alcohol

3. Rice

4. Non-vegetarian food

5. Junk food

6. Aerated drinks

7. Chocolate and all confections thereof

Once in a rare while, I do spoil myself though, I admit.

Tips:

1. Set a realistic target - "I will lose _kgs a month to achieve _ by the month of _".

2. Celebrate - "I will treat myself to a Beef steak and Beer if target is achieved."

3. Stay committed. You want good news, make it!

I am not saying what I clock today. I have never believed in results. The efforts should show. I have a long way to go, but the efforts have begun to show and I already feel good.

More later...

Coming back to life

Dear God,

This time it is not lethargy, not lack of content or thoughts. I have just not been able to get anything up here.

Quite a few folks have been inquiring, some sounding worried about the long overdue precis.

Anyway, so I am going to make an honest attempt to resurrect this space and keep it resplendent.

In recent times, I realized that my handwriting (that I was so good at, years ago) had deteriorated to despicable levels. Perfect! the timing couldn't have been better, I thought. I could pen my thoughts on paper and then convert them to this space.

I hope that revives my strokes while keeping this space engaged.

So help me God.

Some more fuel.....

Dear God,

Here's a good, able and a talented friend's contribution to all the exaggeration and furore around the battle of battles, the war of wars......

Do you follow Telugu, Dear God? If you do, you will appreciate the passion that has gone into each of the words. You will feel all the emotions that run rife on a battlefield. Somehow, this encounter reminds me of the Kurukshetra. After all India and Pakistan are long-lost cousins too!

కలియుగంతమును తలపించు మహాసంగ్రమము జరగనున్నది!

సప్తసిందు క్షేత్రమైన పంజాబ్ రాష్ట్రమున మొహలి లో భారత్ మరియు పాకిస్తాన్ మధ్య ఒక చారిత్రాత్మక యుద్ధము జరుగాన్నున్నది!

దాయాదుల పోరు తిలకించుటకు యావత్ ప్రపంచము స్తంభించి ఆట స్థలమునకు పరగులు తీస్తున్నది. తక్కిన వారు దూరదర్సినులను కళ్ళార్పకుండా తిలకిన్చేదారు !

సచిన్ సెహ్వాగ్ లు భీమార్జునులు, ధోని కృష్ణుడి గ అవతరించి సుయోధన సేన ను అడ్డుకునే సంనహములో యుద్ధ వ్యుహములను పన్ని గెలుపు దిశగా తీస్కుపోవుటకు సర్వం సిద్ధం

మరి ఈ మహాసంగ్రామ ఘడియలు తిలకించి యుద్ధ భేరి ని ముక్తకంతం తో మొగించుటకు సిద్ధమ! రండి పాకిస్తాన్ ఆటగాళ్ళ గుదము భాగములను భారత సేన చీల్చి చండాడుట చూడండి!

The mother of all battles!

Dear God,

March 30/2011, the day when battle lines will be drawn, conches will be blown and war cries will peak. The world will witness a war between two Super powers – India and Pakistan.

Ok, that was dramatic! Sorry… It is difficult to stay away from all the hype TV and other media generate every time we meet. At work, we’ve been discussing the impending “Mahasangraam” and cries of “Har Har Mahadev”. I can picture the scene as I write.

Add to it, as per News channels, Mohali was sold out the day counters opened. There’s not a Hotel that can provide for accommodation within 80 Kms, can you beat that? Ever since India moved to SF, every channel has been covering past encounters, interviewing people from both sides, provoking some to play on each others’ minds etc.

Amid all this, the “warring sides” appeared to be conservative on their comments except for Shahid. I believe he has stated that he will make it tough for Sachin to score his 100^th ton. Yeah right!

I only wish we met at the Wagah Border. What a treat that would be!

Okay, before I let my imagination run any wilder, let me sign off God.

Har Har Mahadev!

“The Blue-blooded bloody nothings”

Dear God,

As it is, I was rather livid when England made it to the QF. What, exactly what did this side do to feature in there is beyond me. Hardly challenged, a handful to recommend and definitely not ones that can cause upsets or change equations, they did not deserve to be there.

I must admit though that they did provide some entertaining episodes during the leagues, especially the Tie against India and their loss to Bangladesh. Versus WI, they won only because WI threw away the match...

To add to my ire, Atherton had the gall to say that his country played “top-class Cricket in the run-up to the Quarters”, CRAP!!!!! Either he is in the wrong job or just a fanatic that found a place in the box by virtue of his past glory. Not surprising then that they met their fate with SL beating them to pulp.

My heart goes out to you O! Britannia, for you don’t appear to get any closer to the WC glory anytime soon. Go home, Barmy!

Cheers to that…

The "Sneak-ins"

Dear God,

At the end of the leagues, I had a weird feeling that three teams - WI, NZ and Eng moved into the QFs rather easily. None of them was really challenged...I guess, thanks to the WC 2011 format.

And so, based on the above assumption, I had scripted, in what seemed to be a natural progression then:

QF1 - Pak v. WI - Pakistan

QF2 - Aus v. Ind - either way or that (70-30 though in India's favour)

QF3 - NZ v. SA - SA.

QF4 - Eng v. SL - SL

Clearly, the three 'sneak-ins' would be trampled, I thought, and so the SF was clear - Pak, SA, SL and Ind or Aus.

However, a rude shock was provided by the Kiwis in their clash against SA. What a treat! I cannot recall the last time I watched a fixture that was won purely on superlative fielding and sheer discipline in attack. Every member in the NZ was a man with a purpose that day. Amazing how they didn't let some of the best batsmen in the world - FAF Plessis, Kallis, De Villiers and the like move out of the crease. Boundaries were too far and too few in between. And Oram, good old Oram, felt so good watch him regain form. Outstanding bowling figures!

So, so far barring that one game, I have been able to, like many, script the progress of this Cup.

The mother of all matches is due Wednesday, Mar 30 2011. Boy! what a mouth-watering treat that one's going to be....

They don't have screens at work, God. What do you do - your entry would be free of cost at Mohali, wouldn't it? ;-0

New Year resolution

Dear God,

From Vidharbha to Telangana to Gorkhaland, separate statehood is a fashion statement.

Why should I be left out, "Jai Kharkhana"!

Australia, down and under…

Boxing Day was a revelation for Cricket fans the world over - England, for their surprising resilience and Australia for their surprising submission. I am no English fan, however I jeered Australia during this fixture because and solely because of one man, one BAD loser, a cry-baby they call Ricky Ponting.

As of today, if there is any promise of Sachin's record being bettered, it has to be by one of two – Ponting or Kallis. If one were to go by stats, he is just about 3000-4000 runs away from Sachin in both versions. With age and fitness still on his side, Ponting has the edge. However, Ponting’s own form in recent times has been anything but the best.

Anyway, what really worries me as a fan of the game is this decline in the might of Australia. So much has been said and written about how this once mighty monolith never recovered from the absence of the great triumvirate – Warne, Gilchrist and McGrath. It was bound to happen someday. A friend argues that they are in the ‘restructuring’ phase and a bad run is but inevitable for a while. Fair, what after that? Talent like the aforesaid trio is too far and few in between. Sydney Herald reads an article on how AFL is taking a toll of the game. Ticket sales for the Ashes, I believe, were on an all-time low this time. Administration had to work hard on promotions through SMM networks like Twitter and Facebook. Are we in for a reprise of the blow dealt to the colossal WI side? No God, that’s not good for Cricket Australia and definitely not good for Cricket.

Michael Clarke fills in for Ponting in the last test. Clarke has also been an under-performer in recent times. That he was being mentored to don the baggy is not a secret. But the mentoring has been on for quite some time now. And yet, he doesn’t look ready yet to lead the most powerful side in the world. Exactly why it took so long for CA to harness and groom talent is beyond me. Restructuring, to me, should never stop; it needs to be an ongoing process. After all, cleaning up while in shape is much better than dialysis.

I sincerely hope CA is able to resurrect the side. Of course I understand that it is too much to expect to fit into big shoes. But the process has to start. Grooming may be happening but that is not good enough. The proof of pudding is best realized when put to test. The approach of debuts in late 20s and early 30s is too Victorian and definitely not healthy for the game. To ward off threats from AFL and other sporting fraternities, it is in the best interest of CA to infuse more and more awareness.

MSD: You are not exempt from this situation either. The Great Indian Trinity is also in its mid-30s and to expect them to last forever is stupidity. Today, VVS relishes on Innings II and rescues India from sticky situations. But soon, he’s got his own, personal Innings II to play too. Sachin is invincible and near-perfect but after all, a mortal. Dravid, who hitherto has been the China Wall, has begun to show signs of scuff. We can pride on our successes only so long as we have bench strength.

CA, please get back in shape for Australia, for Cricket and for its fans.

Getting to know her II….

Dear God,

It actually takes some ‘getting used to’ to get comfy with the K3 mostly, because it is keypad-driven. To bring up numbers, you press ‘Sym’. The latency is palpable. Also, it takes a while to bring up the numbers on the screen. And so you cannot hurry through the numbers especially if you are keying in sensitive information such as passwords.

On a lighter note, my sister was taken aback when she noticed stars as she typed the password….:-)

So that’s that…reading is still a pleasure especially when on the bog. The Experiments tab on the Menu is perfect for research while in there! I looked up YouTube. It didn’t work, required a flash player. So I clicked ‘ok’ to download it. The download didn’t work either; it was incompatible with my palmtop. Ok, so let’s check my favourite site, Wikipedia. Beautiful!!!!! Imagine reading up Wikipedia anywhere now including on the bog, Outstanding! Some things in life are truly priceless!

The view of a book is singular. Magnification is extreme – the fonts are too small or too big. When expanded, the corners of a page are sliced. One USB port and no Bluetooth. Free e-books and Project Guttenburg have good, free titles to choose from.

A friend suggested opening an account in Dropbox so she could lend books that she’d downloaded. I am yet to do that, will soon. Also, I need to pick up the K3 folder but the Frugal ‘me’ forbids for now.

In all, the K3 is an EXCLUSIVE book reader. The missing touch features give you the impression of holding the book. If you want music to play while reading up, turn your music system on. If you want to browse with ease, use your laptop. Imagine the scope of real-estate management if all books in the world were converted to the K3.

A great buy…I love you, K3!